The Importance of Skin-to-skin Bonding

Skin-to-skin bonding, also known as kangaroo care, is a simple and effective way to connect with your baby, promote their development, and support their health.

Here's how you can do it:

Choose a Calm Environment

Find a quiet, comfortable space where you and your baby can relax without distractions. Dim lighting and a warm room (around 72–78°F or 22–26°C) are ideal.

Prepare for Contact

• Remove your shirt or wear something that allows easy access to your chest (e.g., a button-up shirt or wrap).

• Undress your baby down to their diaper to maximize skin contact. You can place a soft blanket over both of you to keep warm.

• Ensure your hands are clean and avoid strong perfumes or lotions that might irritate your baby’s skin.

Position Your Baby

• Place your baby upright on your bare chest, with their head turned to one side so their nose is free to breathe.

• Their tummy should be against your chest, and their legs can be tucked under or slightly spread.

• For newborns, support their neck and head gently with your hand until they’re settled.

Cover and Comfort

• Drape a lightweight blanket or shawl over your baby’s back to keep them warm, ensuring their face remains uncovered.

• Hold your baby securely and relax. You can talk, sing, or hum softly to soothe them.

Timing and Frequency

• Aim for at least 20–60 minutes per session, as long as you and your baby are comfortable.

• For newborns, especially preterm babies, longer sessions (up to a few hours) can be beneficial.

• Do it as often as possible—daily or multiple times a day—especially in the first weeks and months.

Involve Partners or Family

• Both parents (or other caregivers) can do skin-to-skin. For example, partners can take turns to build their bond with the baby.

• Ensure the person doing skin-to-skin is calm and comfortable holding the baby.

When to Do It

• Right after birth is ideal to start, but you can begin skin-to-skin at any time.

• It’s great during feeding (breastfeeding or bottle-feeding), after baths, or when your baby needs calming.

Tips for Success

:

• For Breastfeeding: Skin-to-skin can stimulate milk production and encourage your baby to latch. Position them near your breast and let them find their way naturally.

• For Preterm Babies: Kangaroo care is especially helpful for premature babies, as it can regulate their heart rate, breathing, and temperature. Check with your healthcare provider for guidance.

• Stay Safe: Always stay awake and alert during skin-to-skin to ensure your baby’s safety. Avoid doing it on a couch or soft surface where you might fall asleep.

Benefits:

• Promotes bonding and emotional connection.

• Helps regulate baby’s temperature, heart rate, and breathing.

• Supports breastfeeding and soothes fussy babies.

• Boosts baby’s immune system and reduces stress for both of you.

Skin-to-skin contact between Mom and Baby

If you have specific concerns (e.g., a premature baby or medical condition), please consult your pediatrician or a lactation consultant for tailored advice. Enjoy this special time with your baby!